Defence wins long rallies. This drill connects the dig with the transition to attack, so defenders learn to keep the ball alive and play the next ball.
5+players
15 minduration
1coach or hitter
Setup
A coach or strong hitter stands on a box on the far side of the net and attacks to defenders spread across the back row. A setter waits near the target zone at the net.
How to run it
- The coach hits to a defender in position 5, 6 or 1.
- The defender digs high and to the target.
- The setter sets, the defender transitions and attacks.
- Teammates cover the hitter in case of a block.
- Rotate defenders after every five balls.
Coaching points
- Read the hitter’s shoulder and arm, and start moving before contact.
- Dig to a high arc so the setter has time.
- Stay low and take small steps at the last moment.
- Cover teammates closely after every attack.
ProgressionStart with controlled hits, then add real attacks, and finally a live block on the net.
